Healthy

besan doodh - sudka

    Besan Doodh Sudka

    Ingredients

    • 2 tablespoons ghee/clarified butter
    • 2 tablespoons besan/gram flour
    • ¼ teaspoon haldi/turmeric powder
    • 2 cups milk (500ml)
    • ½ teaspoon sauth/dry ginger powder
    • ½ teaspoon /kali mirch/black pepper powder
    • 6-8 almonds thinly sliced
    • 8-10 kesar/saffron strands
    • 2 tablespoons gud/jaggery powder

    Note… Read the rest

    atta panjiri

      Atta Panjiri Punjabi Style

      Recipe – Video

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      Ingredients

      • ½ cup (75g) melon seeds/magaj
      • 1 cup (32g) foxnuts/ makhana
      • 1 cup (200g) clarified butter/ghee
      • ½ cup (75g) cashews/kaju
      • ½ cup (75g) almonds/badaam
      … Read the rest
      oats and nuts ladoos

        Healthy Oats & Nuts Ladoos

        Ingredients

        • 1 cup oats
        • ¼ cup almonds
        • ¼ cup sesame seeds
        • ¼ cup pumpkin seeds
        • ¼ cup desiccated coconut powder
        • ¼ cup flax seeds
        • 1 cup roasted peanuts
        • 1 cup jaggery powder
        • ½ teaspoon cardamom powder
        • ½ cup hot ghee/
        … Read the rest
        tomato soup

          Tomato Soup

          Recipe – Video

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          Ingredients

          Tomato Soup
          • 1-2 tablespoons oil
          • 1 bay leaf
          • 8-10 black pepper corns
          • 4 garlic cloves chopped
          • 1 inch ginger chopped
          • 1 medium onion
          … Read the rest
          boondi raita

            Boondi Raita

            Ingredients

            • 1 cup boondi
            • 400g yoghurt/dahi
            • ¼ teaspoon red chilli powder
            • ¼ teaspoon cumin/jeera powder
            • ¼ teaspoon black pepper powder
            • salt to taste
            • 1 tablespoon powdered sugar
            • ½ teaspoon green chillies finely chopped
            • 1 tablespoon fresh coriander

            Note– Please … Read the rest

            no maida no sugar shakarpare

              Shakar para- No Maida , No Sugar

              Recipe – Video

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              Ingredients

              • ½ cup (100g) jaggery
              • 1/3 cup + 2 tablespoons (110ml) water
              • 2 cups (250g) whole wheat flour/atta
              • 3 tablespoons semolina/suji
              • ¼ cup (60ml)
              … Read the rest
              Poha Chivda

                No Fry Poha Chivda

                Recipe – Video

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                Ingredients

                • 4 cups (200g) poha/flattened rice
                • 2 tablespoons oil
                • 1 cup raw peanuts
                • ½ cup cashews slit in half
                • ½ cup almonds slit in
                … Read the rest
                Poha Uttapam Recipe

                  Instant Poha Uttapam

                  Ingredients

                  • 1 cup dry poha
                  • 1 cup semolina/ rawa/suji
                  • ½ cup yogurt
                  • 1 medium onion finely chopped
                  • 1 medium tomato finely chopped
                  • 1 medium red bell pepper finely chopped
                  • 1 medium yellow bell pepper finely chopped
                  • 1 teaspoon fresh coriander
                  … Read the rest
                  vegetable oats idli

                    Healthy Vegetable Oats Idli

                    Quick and easy to make soft and fluffy healthy vegetable oats idli.

                    Ingredients

                    • 1 cup oats
                    • 2 tablespoons vegetables oil
                    • ½ teaspoon mustard seeds
                    • ½ teaspoon roasted chana dal
                    • ½ teaspoon urad daal
                    • ½ teaspoon ginger finely chopped
                    • 5-6 curry
                    … Read the rest