When you are ruining late for work or very hungry in the evening. Then these 5 minute healthy sandwiches will come to your rescue. They are delicious, versatile and very easy to make.
Ingredients
Healthy 5 Minute Vegetable Sandwich
- 3 tablespoons hung curd
- ¼ teaspoon black pepper powder
- ¼ teaspoon red chilli flakes
- ¼ teaspoon oregano
- ¼ teaspoon salt
- 3 tablespoons onion, finely chopped
- 3 tablespoons cabbage, finely chopped
- 3 tablespoons carrot, finely chopped
- 3 tablespoons tomatoes, finely chopped
- 3 tablespoons capsicum, finely chopped
- 3 tablespoons yellow bell pepper, finely chopped
- 2 iceberg lettuce leaves
- 4 slices toasted brown bread
Note– Please read recipe notes in the end.
Main Equipment Used
- Tefal Non-Stick set of 5: https://amzn.to/2Y7mZuX
- Induction cooktop – I use Morphy Richards 1600 Watt Cooktop. You can find it on Amazon here: https://amzn.to/2Jkn4px
Steps In Making
- To prepare the vegetable sandwich filling, in a bowl add hung curd and all the spices, salt, black pepper powder, red chilli flakes, salt and oregano and mix well.
- Now add all the veggies and mix till everything is well combined.
- To assemble the sandwich, take 2 slices of toasted brown bread and put an iceberg lettuce on top of it.
- Now add a large spoonful of the vegetable filling and evenly spread it on the bread slice.
- Cover it with another toasted bread. The 5 minute healthy vegetable sandwich is ready.
Step By Step In Pictures
- To prepare the vegetable sandwich filling, in a bowl add hung curd and all the spices, salt, black pepper powder, red chilli flakes, salt and oregano and mix well.
2. Now add all the veggies and mix till everything is well combined.
3. The filling looks perfect.
4. To assemble the sandwich, take 2 slices of toasted brown bread and put an iceberg lettuce on top of it.
5. Now add a large spoonful of the vegetable filling and evenly spread it on the bread slice.
6. Cover it with another toasted bread. The 5 minute healthy vegetable sandwich is ready.
Ingredients
Healthy Peanut butter & Banana sandwich
- 3 tablespoons peanut butter
- 1 tablespoon flax seeds
- 1 tablespoon sunflower seeds
- 4 slices toasted brown bread
- 1 large banana, sliced
- 1 teaspoon dried cranberries
- 1 pinch cinnamon powder (optional)
Steps In Making
- In a bowl add peanut butter, flax seeds and sunflower seeds and mix well.
- To assemble the sandwich, take 2 slices of toasted brown bread and add a large spoonful of the peanut butter on one slice and evenly spread it.
- Now cover it with sliced bananas.
- Put some dried cranberries.
- Sprinkle some cinnamon powder and cover it with another toasted bread. The 5 minute healthy peanut butter sandwich is ready.
Step By Step In Pictures
- In a bowl add peanut butter, flax seeds and sunflower seeds and mix well.
2. To assemble the sandwich, take 2 slices of toasted brown bread and add a large spoonful of the peanut butter on one slice and evenly spread it.
3. Now cover it with sliced bananas and dried cranberries. Now sprinkle some cinnamon powder on the top.
4. Cover it with another toasted bread. The 5 minute healthy peanut butter sandwich is ready.
