Healthy Sprout Dahi Chaat


  • 1 cup green moong/gram sprouts
  • 1 cup matki sprouts
  • 1 cup black chana/black chickpeas sprouts
  • ¼ teaspoon cumin/jeera powder
  • ¼ teaspoon black pepper powder
  • ¼ teaspoon amchur powder or chaat masala
  • salt to taste
For Sweet Yoghurt
  • 1 cup fresh yoghurt
  • 1 teaspoon powdered sugar
  • salt to taste
Assemble Chaat
  • 5-6 sukhi papdi
  • sprouts (we prepared)
  • sweet yoghurt (we prepared)
  • 2 tablespoons tamarind chutney
  • 2 tablespoons green coriander chutney
  • salt to sprinkle
  • 1 small onion finely chopped
  • 1 small tomato finely chopped
  • 1 small boiled potato cut in cubes
  • 1 pinch cumin powder
  • 1 pinch amchoor powder or chaat masala
  • salt to taste
  • 1 tablespoon nylon sev
  • 1 teaspoon lemon juice
  • 1 tablespoon fresh coriander fresh
  • 2 tablespoons pomegranate seeds

Note– Please read recipe notes in the end.

Main Equipment Used

Steps In Making

  1. In a large bowl add all the 3 sprouts, matiki, moong and black chana.
  2. Now add black pepper powder, cumin powder, amchur powder and salt. Mix well and keep it aside.
  3. To prepare the sweet yoghurt, in a bowl add fresh yoghurt, powdered sugar, salt and mix till there are no lumps and you get a smooth yoghurt.
  4. To assemble the sprouts chaat, take 5-6 sukhi papdi and break them into small pieces. Now evenly place them on a serving plate.
  5. On top of that evenly spread 2-3 large spoonful of the sprouts.
  6. Now add a spoon of green chutney and tamarind chutney on top.
  7. Further add some chopped onions, tomatoes and boiled potatoes.
  8. Sprinkle some chaat masala, cumin powder and salt.
  9. Add one more layer of sweet yoghurt, sprouts and both tamarind and green chuntey.
  10. Finally top it with fresh lemon juice, fresh coriander and pomegranate seeds.
  11. Serve immediately.

Recipe Notes

  • You can use any sprouts and vegetables of your choice.
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