Paneer Wrap


For The Paneer Filling
  • 2 tablespoons oil
  • 1 teaspoon cumin seeds
  • 1 tablespoon ginger garlic paste
  • 2 onions medium finely chopped
  • 2 tomatoes large finely chopped
  • salt to taste
  • ½ teaspoon red chilli powder
  • ¼ teaspoon turmeric powder
  • ½ teaspoon cumin powder
  • ¼ teaspoon garam masala
  • 1 teaspoon coriander powder
  • ½ teaspoon amchoor powder
  • 1 tablespoon shezwan sauce
  • 2 water 2 tablespoons
  • 2 tablespoons red bell peppers
  • 2 tablespoons yellow bell peppers
  • 2 tablespoons capsicum
  • 200g paneer cubes
The Salad
  • 1 cup cabbage thinly sliced
  • ½ cup onions thinly sliced
  • ½ cup capsicum thinly sliced
  • ½ cup yellow bell peppers thinly sliced
  • ½ cup red bell peppers thinly sliced
  • salt to taste
  • ¼ teaspoon chaat masala
  • ¼ teaspoon black pepper powder
Assembling The Wrap
  • 6 tortilla wraps
  • 4 tablespoons green chutney

Note– Please read recipe notes in the end.

Main Equipment Used

Steps In Making

  1. In a kadai heat oil and then add cumin seeds and saute them for few seconds.
  2. Now add ginger garlic paste and cook for a minute.
  3. Add finely chopped onions and cook for 3-4 minutes or until they turn golden brown.
  4. Now add tomatoes, salt and mix well. Cover and cook for 3-4 minutes or until the tomatoes turn soft.
  5. Further add red chilli powder, turmeric powder, garam masala, coriander powder, amchoor powder, shewzan sauce and mix well. Add some water if needed. Cook the masala for couple of minutes.
  6. Now add green capsicum along with red and yellow bell peppers. Cook for 2 minutes, Do not over cook them.
  7. Finally add the paneer cubes and mix well. Cook for 2-3 minutes. Do not over cook else the paneer might turn hard. The paneer filling is ready. Now keep it aside.
The Salad
  1. To prepare the salad in a large bowl add thinly sliced cabbage, onions, capsicum, red and yellow bell peppers.
  2. For seasoning add salt, black pepper powder and chaat masala.
  3. Mix till everything is well combined. The salad for the paneer wrap is ready.
Assembling The Wrap
  1. Heat the tortilla wraps on a tawa for around 30 seconds from each side or until done.
  2. Now evenly spread green chutney on it.
  3. In the center add the salad. Top it with a generous amount of paneer filling.
  4. Squeeze some lemon juice on the top.
  5. Now gently roll the wrap as shown in the video.
  6. Serve immediately.

Recipe Notes

  • Use can use tortilla wraps or a chapati.
  • You can add mayonnaise or ketchup instead of green chutney.
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