Healthy Carrot & Ginger Soup


  • 1 tbsp olive oil
  • 8-10 black pepper corns
  • 1 small cinnamon stick
  • 2 cloves
  • 1 bay leaf
  • 2 tablespoons ginger
  • 2 tablespoons garlic
  • 1 onion
  • 500g carrots
  • salt to taste
  • 4 cups water
  • 1 tbsp. butter
  • ½ tsp white pepper powder
  • cream for garnishing
  • pumpkin seeds for garnishing
  • sesame seeds for garnishing

Note– Please read recipe notes in the end.

Main Equipment Used

Steps In Making

  1. Heat olive oil in a large pan.
  2. Now add the whole spices; black pepper corns, cinnamon stick, cloves, bay leaf, chopped ginger and garlic. Sauté for a minute.
  3. Now add sliced onions and cook for a minute.
  4. Add chopped carrots and salt. Mix well and cook on medium heat for 4-5 minutes and stir it occasionally.
  5.  Further add water. Cover it with a lid and let it simmer on medium heat for 15-20 minutes or until the carrots turn soft.
  6. Once done, let it cool down and then transfer them in a mixer grinder and grind until it gets a smooth texture. Please remove the cinnamon stick and bay leaf before grinding.
  7. Now pour the liquid in a large pan and let it simmer on medium heat for 3-4 minutes or until it gets few boils. Add some hot water if the soup is very thick.
  8. Finally add some butter and white pepper powder.
  9. Garnish with some fresh cream, pumpkin seeds and sesame seeds. Serve hot.

Recipe Notes

  • You can strain the soup after grinding the carrots.
  • You can also add half cup of fresh cream for a thick and creamy texture.
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