Healthy

Tomato Soup - No Corn Flour No Cream

    Tomato Soup – No Corn Flour. No Cream.

    Ingredients

    For tomato soup
      • 1 teaspoon oil
      • 1 tablespoon butter
      • ¼ teaspoon black peppercorns
      • 1 inch ginger
      • 4-5 garlic cloves
      • 1 bay leaf
      • 1 large onion
      • 8 medium red juicy tomatoes
      • 2 tablespoons fresh coriander
      • salt to taste
      • 1 teaspoon
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    Suji Besan Chilla

      Suji Besan Chilla

      Ingredients

      For Suji Besan Chilla
      • ½ cup gram flour/besan
      • ½ cup semolina/suji
      • 2 tablespoons green capsicum, finely chopped
      • 2 tablespoons onions, finely chopped
      • 2 tablespoons carrots, grated
      • 2 tablespoons yellow bell peppers, finely chopped
      • 2 tablespoons red bell peppers, finely
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      Mixed Veg Soup

        Mixed Veg Soup

        Ingredients

        • 1 tablespoon oil
        • 1 tablespoon butter
        • 2 tablespoons garlic, finely chopped
        • 1 tablespoon ginger, finely chopped
        • 3 tablespoons spring onions, finely chopped
        • 3 tablespoons carrots, finely chopped
        • 3 tablespoons sweet corn
        • 3 tablespoons french beans, finely chopped
        • 3 tablespoons
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        Dry Fruit Ladoo

          Healthy Dry Fruit Ladoo

          Ingredients

          • 1 teaspoon ghee/clarified butter
          • ½ cup almonds, roughly chopped
          • ½ cup walnuts, roughly chopped
          • 4 tablespoons pistachios, roughly chopped
          • ½ cup cashews, roughly chopped
          • ½ teaspoon ghee/clarified butter
          • 4 tablespoons sesame seeds
          • 2 tablespoons flax seeds
          • 1 tablespoon poppy
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          Nutri Roastie

            High Protein Nutri Roastie

            Ingredients

            Nutri roastie
            • 1 cup soya chunks
            • 1 cup rice
            • 2 green chillies
            • 1 inch ginger
            • 8-10 garlic cloves
            • 1 cup yoghurt
            • ¼ cup green capsicum, finely chopped
            • ¼ cup tomatoes, deseeded
            • ¼ cup onions, finely chopped
            • ¼ cup carrots,
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            Arisi Paruppu Sadam

              Arisi Paruppu Sadam

              Ingredients

              For the masala
              • 1 teaspoon cumin seeds
              • ½ teaspoon black pepper corns
              • 1 tablespoon coriander seeds
              • 2 cloves
              • 1 small cinnamon stick
              • 1 teaspoon fennel seeds/sauf
              • 1 teaspoon poppy seeds/khus-khus
              • 12-14 garlic cloves
              • 2 green chillies
              • 2-3 tablespoons water
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              Khaman Dhokla Recipe

                Khaman Dhokla

                Ingredients

                Khaman Dhokla Batter
                • 150g (1½ cups gram flour/besan
                • salt to taste
                • 1 pinch turmeric powder
                • 1 pinch asafoetida/ hing
                • 2 tablespoons sugar
                • 2 green chillies + 1 inch ginger crushed
                • 2 tablespoons lemon juice
                • 1 cup water
                • 2 tablespoons
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                Dahi Tadka Sandwich

                  Dahi Tadka Sandwich

                  Ingredients

                  • 1 kg curd
                  • 2 tablespoons powdered sugar
                  • ¼ cup onions finely chopped
                  • ¼ cup capsicum finely chopped
                  • ¼ cup tomatoes finely chopped
                  • ¼ cup sweet corn
                  • ¼ cup carrots grated
                  • 2 tablespoons fresh coriander
                  • 1 green chilli finely chopped
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                  Sweet Corn Chaat 3 Ways

                    Sweet Corn Chaat 3 Ways

                    Ingredients

                    Boil Corn
                    • 1 litre water for boiling
                    • ½ teaspoon sugar
                    • 1 pinch turmeric
                    • 3 cups sweet corn
                    Buttery & Creamy Corn Chaat
                    • 1 cup boiled sweet corns
                    • 1 tablespoon butter
                    • 1 pinch black pepper powder
                    • salt to taste
                    • 1
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                    Matar Paneer Rosti

                      Matar Paneer Roastie

                      Ingredients

                      Matar Paneer Roastie
                      • 1 cup suji/ semolina
                      • ½ cup yoghurt
                      • 1½ cup water
                      • 1 cup green peas
                      • 2 green chillies
                      • 1 inch ginger
                      • 2 tablespoons oil
                      • ½ teaspoon cumin seeds
                      • ½ teaspoon mustard seeds
                      • 1 medium onion finely chopped
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