Tomato Soup – No Corn Flour. No Cream.

Ingredients

For tomato soup
    • 1 teaspoon oil
    • 1 tablespoon butter
    • ¼ teaspoon black peppercorns
    • 1 inch ginger
    • 4-5 garlic cloves
    • 1 bay leaf
    • 1 large onion
    • 8 medium red juicy tomatoes
    • 2 tablespoons fresh coriander
    • salt to taste
    • 1 teaspoon
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Suji Besan Chilla

Ingredients

For Suji Besan Chilla
  • ½ cup gram flour/besan
  • ½ cup semolina/suji
  • 2 tablespoons green capsicum, finely chopped
  • 2 tablespoons onions, finely chopped
  • 2 tablespoons carrots, grated
  • 2 tablespoons yellow bell peppers, finely chopped
  • 2 tablespoons red bell peppers, finely
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Mixed Veg Soup

Ingredients

  • 1 tablespoon oil
  • 1 tablespoon butter
  • 2 tablespoons garlic, finely chopped
  • 1 tablespoon ginger, finely chopped
  • 3 tablespoons spring onions, finely chopped
  • 3 tablespoons carrots, finely chopped
  • 3 tablespoons sweet corn
  • 3 tablespoons french beans, finely chopped
  • 3 tablespoons
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Healthy Dry Fruit Ladoo

Ingredients

  • 1 teaspoon ghee/clarified butter
  • ½ cup almonds, roughly chopped
  • ½ cup walnuts, roughly chopped
  • 4 tablespoons pistachios, roughly chopped
  • ½ cup cashews, roughly chopped
  • ½ teaspoon ghee/clarified butter
  • 4 tablespoons sesame seeds
  • 2 tablespoons flax seeds
  • 1 tablespoon poppy
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High Protein Nutri Roastie

Ingredients

Nutri roastie
  • 1 cup soya chunks
  • 1 cup rice
  • 2 green chillies
  • 1 inch ginger
  • 8-10 garlic cloves
  • 1 cup yoghurt
  • ¼ cup green capsicum, finely chopped
  • ¼ cup tomatoes, deseeded
  • ¼ cup onions, finely chopped
  • ¼ cup carrots,
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Arisi Paruppu Sadam

Ingredients

For the masala
  • 1 teaspoon cumin seeds
  • ½ teaspoon black pepper corns
  • 1 tablespoon coriander seeds
  • 2 cloves
  • 1 small cinnamon stick
  • 1 teaspoon fennel seeds/sauf
  • 1 teaspoon poppy seeds/khus-khus
  • 12-14 garlic cloves
  • 2 green chillies
  • 2-3 tablespoons water
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Khaman Dhokla

Ingredients

Khaman Dhokla Batter
  • 150g (1½ cups gram flour/besan
  • salt to taste
  • 1 pinch turmeric powder
  • 1 pinch asafoetida/ hing
  • 2 tablespoons sugar
  • 2 green chillies + 1 inch ginger crushed
  • 2 tablespoons lemon juice
  • 1 cup water
  • 2 tablespoons
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Dahi Tadka Sandwich

Ingredients

  • 1 kg curd
  • 2 tablespoons powdered sugar
  • ¼ cup onions finely chopped
  • ¼ cup capsicum finely chopped
  • ¼ cup tomatoes finely chopped
  • ¼ cup sweet corn
  • ¼ cup carrots grated
  • 2 tablespoons fresh coriander
  • 1 green chilli finely chopped
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Sweet Corn Chaat 3 Ways

Ingredients

Boil Corn
  • 1 litre water for boiling
  • ½ teaspoon sugar
  • 1 pinch turmeric
  • 3 cups sweet corn
Buttery & Creamy Corn Chaat
  • 1 cup boiled sweet corns
  • 1 tablespoon butter
  • 1 pinch black pepper powder
  • salt to taste
  • 1
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Matar Paneer Roastie

Ingredients

Matar Paneer Roastie
  • 1 cup suji/ semolina
  • ½ cup yoghurt
  • 1½ cup water
  • 1 cup green peas
  • 2 green chillies
  • 1 inch ginger
  • 2 tablespoons oil
  • ½ teaspoon cumin seeds
  • ½ teaspoon mustard seeds
  • 1 medium onion finely chopped
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