High Protein Nutri Roastie


Nutri roastie
  • 1 cup soya chunks
  • 1 cup rice
  • 2 green chillies
  • 1 inch ginger
  • 8-10 garlic cloves
  • 1 cup yoghurt
  • ¼ cup green capsicum, finely chopped
  • ¼ cup tomatoes, deseeded
  • ¼ cup onions, finely chopped
  • ¼ cup carrots, grated
  • 2 tablespoons green peas
  • ¼ cup sweet corn
  • 2 tablespoons fresh coriander, finely chopped
  • ¼ teaspoon black pepper powder
  • ½ teaspoon chilli flakes
  • salt to taste
  • ½ teaspoon cumin seeds
  • 1 sachet fruit salt
  • oil for cooking
Cucumber dip
  • 1 cup curd
  • 1 medium cucumber grated
  • 1 green chilli, finely chopped
  • 2 tablespoons fresh coriander, finely chopped
  • ¼ teaspoon black salt
  • ¼ teaspoon roasted cumin powder
  • salt to taste

Note– Please read recipe notes in the end.

Main Equipment Used

Steps In Making

  1. Soak soya chunks in hot water for 30 minutes. Now transfer them in a mixer grinder along with few tablespoons of water. Now grind until it gets a coarse texture. Please note we do not want to make a fine paste.
  2. Soak rice in water for 30 minutes. Now remove the excess water and add the rice in a mixer grinder along with green chillies, ginger, garlic cloves and yoghurt. Grind for a minute or until it gets a coarse texture.
  3. Now add the soya chunks we grounded in the the rice mixture and grind for another 15-20 seconds or until everything is well combined.
  4. Now transfer the batter in a large bowl.
  5. Further add all the vegetables; capsicum, tomatoes, onions, carrots, peas, sweet corn and fresh coriander.
  6. Now add black pepper powder, chilli flakes, salt, cumin seeds and mix well. Let the batter rest for 5 minutes. The batter shouldn’t be very thick nor thin, it should have medium consistency.
  7. Finally add fruit salt and give it a gentle mix.
  8. To make the high protein nutri roasties, heat oil in a pan and then add a large spoonful of the batter in it.
  9. Cover it with a lid and cook from both slides for 3-4 minutes or till it gets golden brown colour and crispy texture on the top
  10. Nutri roasties are ready, serve them with the cucumber dip.
  11. The batter can be store in the refrigerator for upto 3 days.
Cucumber dip
  1. To prepare the cucumber dip in a bowl add yoghurt and beat until smooth.
  2. Now grate the cucumber and remove all its water by gently squeezing it in between your palms
  3. Add it in the yoghurt along with green chillies, fresh coriander, black salt, cumin powder and regular salt.
  4. Now mix till everything is well combined. The cucumber dip is ready.

Recipe Notes

  • You can use any vegetables of your choice, just make sure they are finely chopped.
  • After adding the fruit salt do not let the batter rest for long, cook it immediately.
  • You can prepare the batter at night and in the morning just add salt and fruit salt.
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