high-protein sprouts salad

    Sprouts Salad

    Ingredients

    • 1 cup green moong/gram sprouts
    • 1 cup matki sprouts
    • 1 cup black chana/black chickpeas sprouts
    • 1 cup green cucumber finely chopped
    • ¼ cup yellow bell pepper finely chopped
    • ¼ cup tomatoes finely chopped
    • ¼ cup onions finely chopped
    • ¼
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    green coconut chutney

      Green Coconut Chutney

      Ingredients

      • 1.5 cups fresh coconut roughly chopped
      • 2 inch tamarind piece
      • 1 garlic clove
      • 1 inch ginger
      • 2 green chillies
      • 2 tablespoons raw peanuts
      • 1 cup fresh coriander
      • salt to taste
      For tempering/taka
        • 2-3 tablespoons oil
        • 1 teaspoon mustard seeds
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      chickpea salad

        Chickpea Salad

        Ingredients

        • 1 cup (200g) dry chickpea/white chole
        • ½ teaspoon salt
        • 10-12 cherry tomatoes cut in half
        • 1 yellow bell pepper roughly chopped
        • 1 boiled potato cut in cubes
        • 1 green capsicum roughly chopped
        • 1 onion roughly chopped
        • 1 carrot grated
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        caramel popcorn

          Caramel Popcorn

          We all love caramel popcorn and end up ordering them in a movie theatre. Did you know you can easily make them at home with minimum ingredients at minimum cost. These are flavourful and just tastes just like the ones … Read the rest

          pav bhaji masala

            Pav Bhaji Masala

            Ingredients

            • 4 tablespoons coriander seeds/dhaniya
            • 3 tablespoons cumin seeds/jeera
            • 2 tablespoons fennel seeds/sauf
            • 1 teaspoon black pepper corn
            • ½ teaspoon cloves
            • 1 small cinnamon stick
            • 2 black cardamom
            • 2 star anise
            • 2 bay leaves
            • 18-20 dried red chillies
            • 1 teaspoon
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            fruit salad

              Fruit Salad

              Ingredients

              • ½ melon
              • 3 kiwi
              • 1 cup grapes
              • 1 pear
              • 1 apple
              • 1 pomegranate
              • 5 tablespoons orange juice
              • 1 tablespoon lemon juice
              • 2 tablespoons honey

              Note– Please read recipe notes in the end.

              Main Equipment Used

              • Glass Mixing Bowls
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              Bread Poha

                Bread Poha

                Ingredients

                • 10 bread slices
                • 2 tablespoons oil
                • ¼ teaspoon ginger finely chopped
                • 1 large onion finely chopped
                • 2 large tomatoes finely chopped
                • 1 medium capsicum finely chopped
                • 1 teaspoon green chilli finely chopped
                • salt to taste
                • ½  teaspoon red chilli
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                vrat ki kheer

                  Vrat Ki Kheer

                  Navratri special samak ke chawal ki kheer. Its simple and can be made in less than 20 minute.

                  Ingredients

                  • 2 cups (500ml) milk
                  • 5 tablespoons samak ke chawal/ barnyard rice (soaked in water for 20 minutes)
                  • ¼ cup sugar
                  • ½
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                  sweet potato chaat

                    Sweet Potato Chaat

                    Ingredients

                    • 500g sweet potato, boiled and cut in cubes
                    • 2-3 tablespoons vegetable oil
                    • 1 teaspoon anar-dana powder
                    • ½ teaspoon black pepper powder
                    • ½ teaspoon cumin powder
                    • salt to taste
                    • 1 tablespoon green coriander chutney
                    • 1 tablespoon tamarind chutney
                    • ¼ cup
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                    navratri special peanut chutney

                      Navratri Special Peanut Chutney

                      Quick and easy to make peanut chutney that can be eaten during vrat and navratri. T

                      Ingredients

                      • 1 cup (150g) raw peanuts
                      • 3 dry red chillies
                      • 1 inch tamarind soaked in water
                      • ½ teaspoon cumin seeds/jeera
                      • salt to taste
                      For
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